Hair is the most important for the woman with regard to their beauty. Its value is immeasurable and hair loss is a nightmare for any woman. Women use lots of beauty products from conditioners to hair sprays and then different kind of hair styling equipment like hair straighter and curlers, etc. nowadays to look beautiful. Pollution and lack of nutrition when gets added to side effects of using these hair beauty products and hair styling equipment, it affect very badly to hair growth and cause a lot of hair loss. Women use to have long locks so it really needs a proper care to maintain good hair health.
Here we are sharing about the vitamins which can boost the hair growth and can also help women to fight with those thinning hair patches.
It is a fat-soluble vitamin which helps calcium and phosphate absorption. According to recent dermatology studies, vitamin D is not only good for bones but also helps in hair growth and lack of it can make the hair condition bad.
Biotin (Vitamin B7)
Vitamin B7 which is normally called as Biotin is of foremost importance when it comes to hair re-growth. Its main function is to help in fat metabolism, a function which is most important for hair growth.
A good blood circulation is a must for hair growth and here the vitamin E works. It is an antioxidant which is known for fighting free radicals in the body.
This is a water soluble vitamin which like vitamin E has many antioxidant properties. Free radical can be a reason for hair damage and weakness. So having vitamin C can help you to fight against hair damage.
Our every body part is made up of protein and selenium is the key which helps the body to use this protein which ultimately helps in hair growth.