The main secret to prevent the hair loss problem is to educate yourself first about it. If you will stop happening of hair loss to you then you can have a head full of hair for the longer time.
Basically, the hair is made up of protein which is called as keratin that helps in hair growth from the root that is embedded into the gland of skin which is known as the follicle. You are losing 50 to 100 hair strands a day then it is ok as it is the part of the hair growth cycle. But if the lost hair strands are more in count per day then you are in the cycle of hair loss, thinning of hair, baldness problem but these problems can be preventable if you get to know about this at the earlier stage. The process of prevention of hair loss cycle is a lifelong routine. Prevention of hair loss problem in not only essential for your looks only but it is also important for your social standing and for emotional well-being.
Always keep in mind that hair loss prevention is quite easier than growing the hair again. In most of the cases, the hair loss problem is due to the hormonal problem but diet also equally plays the role.
You need to take care of following nutrients in your diet:
- Vitamin C
- Vitamin A
- Vitamin D
- Vitamin B
- Vitamin E
If you have not taken care of your hair it early stages then you can have the option of hair transplant in Amritsar.